Summer is a fun time for most children, it is a time for leisure and for play. It is supposed to be a time to indulge in activities that most children enjoy like swimming, cycling and of course playing with their friends outdoors. But for those children who suffer from eczema, the changing of the season can be a difficult time. Whether it is the change from summer to winter or a transition to the summer season, eczema flare ups can occur if proper care is not taken. In any case, managing eczema is challenging at any time of the year. For many people with eczema though, summer can be especially hard.
I speak from personal experience in this case as a result of managing our daughter’s severe eczema since she was 1 year old. Seeing our daughter suffering even more due to the heat in the summer months was hard for our family and obviously much harder for her. Over the years of managing her eczema, there were some lessons learned and knowledge gained. Today I share some ways that you can help alleviate your child’s suffering and make summertime fun again!
Whether, its an adult or a child, measures taken proactively can minimise or even prevent major eczema flare ups during the summer season or at the very least reduce the frequency of their recurrence. This is of even more importance in a tropical country like ours where both heat and humidity is quite high in the summer months and peaks in the monsoon thereafter.
These are some of the ways that you can take care of your child’s eczema during summer
- Stay cool
Sweat is a big trigger for eczema. Our human body produces sweat which naturally contains minerals and any build up can irritate the skin. This is especially true for those areas where they accumulate like the back of the knee, inside of the elbows and the back of the neck. Make sure that your child is wearing 100% cotton clothes at all times and ensure that the sweat is wiped off as soon as possible. Making sure that the body is kept cool with the help of fan and air conditioning really helps. Also, sweating which is inevitable due to outdoor play or even while travelling can be managed by using wet towels and rinsing off the sweat which helps prevent/reduce the itching.
- Hydrate well
The other thing that you need to ensure is that your child is drinking enough water and juices (fresh ones and not sugar laden artificial beverages) so that the loss of water due to perspiration is taken care of and the body is properly hydrated. Proper hydration is important at all times and is even more important during the hot summer months.
- Spend time in the sun
This is a bit contradictory to what most people think, but there is enough research to show that vitamin D that the body produces naturally due to good old sunshine is helpful in lowering skin inflammation associated with eczema and other skin conditions. But be careful, too much of sun exposure can have the opposite effect. By limiting the exposure in blocks of 15 to 20 minutes each of outdoor play/activity and getting in the shade thereafter can help avoid overexposure and at the same time be beneficial for eczema. A cold shower or bath afterwards can help prevent any itching associated with sweat formation.
- Activities
Most type of physical activities which our child enjoys can be beneficial both for physical as well as mental health. This is especially true during the summer as we pack our bags and head to the beach or the mountains or even if we stay put for that matter. By using the tips mentioned earlier, itching and flare ups may be prevented.
Swimming is a favourite activity for most children during the summer break and they should be able enjoy it. But if your child is in the middle of a bad flare up and have open wounds, then this is not the right activity at this time. Other than that, if you are at a beach, sea water is good for eczema since the combination of sunlight and sea waters works really well for most people. Sea water has antiseptic properties and also other minerals which are beneficial for the skin. Again, too much of exposure at one go can make the skin too dry, so once again exposure should be in short bursts of 15- 30 minutes depending on the skin condition.
But whether it is the exposure to the chlorinated swimming pool or the sea water, the skin tends to get dry so a shower followed by proper moisturisation is a must post the activity. In any case, the chlorine from the pool and the salt from the sea water respectively needs to be rinsed off as well.
- Moisturise
Moisturisation is key to managing eczema. Depending on the dryness of the skin, your child’s skin will need to be kept properly moisturised at all times. This is especially true after swimming activities whether it is in the pool or the sea. You can opt to use a skin friendly, non toxic, non fragranced lotion or plain old coconut oil (this works really well). I prefer to use organic, cold pressed coconut oil for my daughter and it works best on moist skin before patting dry with a towel. This helps seal in the moisture for a longer time period.
- Relaxation
Any chronic condition can get aggravated by stress and eczema is no different. So by making sure that your child is enjoying himself or herself in the summer and has a lot of down time can go a long way. Playing with friends, indulging in activities that they love and spending quality time with you can go a long way in bringing down their stress levels and managing flare ups.
- Diet
Last but not the least, your child’s diet will play an extremely important role in managing eczema. Your child should be having plenty of water, coconut water and fresh juices so that the skin stays nourished and well hydrated. Focus on fresh and wholesome foods like fruits, vegetables preferably the ones which are seasonal and thus have the maximum nutrient content. Foods rich in omega 3 like nuts (incase there are no allergies), seeds (flax pumpkin and sunflower seeds), fish (for non vegetarians) play a big role in managing eczema from within.
Enjoy this moment, this moment is your life
As a mother of a daughter who used to suffer from extremely severe eczema, life has taught me many lessons. One of the most important lesson that I have learned over the years was that it was really necessary to notice and enjoy the little moments of joy that come our way. It becomes even more important when we are dealing with a difficult situation like a health crisis. And if you are a parent of child who has health issues, it is really easy to get overwhelmed with all the things that need to be done. There are medications to be given, steps to be taken to keep your child comfortable, doctor’s visits and countless others which can in a way take over your life.
In the midst of all this, it is necessary to remind yourself that childhood comes only once and we get but one chance to enjoy it with our children.
We need to pause from time to time, take a breath and look for moments to connect with our child. They need us to see them as a person, which is much more than the label “eczema” that they may be end up wearing on their sleeves.
We need to find joy in our child’s laughter and giggle; to find joy when they point out that rainbow or that insect that they found in the garden; to find joy by tickling them and making them laugh and then laughing along with them and we need to feel the love and pleasure that comes in the warmth of the hug that your child gives you or you give your child at the end of a long, hard day.
Summer time (and any other season for that matter) can then truly become a precious memory that your child treasures from their childhood and eczema remains just one small part of it.
by Julianne Moore- it is about a 7 year old red haired girl who has a face filled with freckles. She has to put up with all her friends calling her Freckleface Strawberry. It is a beautiful story about a girl who finds the strength to accept something that really makes her life difficult but ultimately she accepts it and then goes on to lead a happy life inspite of it. This book is the one that really helped my daughter accept her skin condition since it dealt with a similar problem.
by Patty Lovell- this is another book about a very short and feisty girl who has buck teeth, has a voice like a bull frog. She is worried about moving to a new school but her grandmother encourages her to be brave by just being herself, smile and sing loud and clear. She does just that and stands up to a bully in her school and wins a lot of friends eventually. It is a beautiful book about being yourself and real courage.
by Rana Do Orio- this book is about the meaning of being present, paying attention to each and every moment. In a simple but profound way it teaches the importance of enjoying each and every moment as it comes and some key values like compassion, kindness
by Tom Rath and Maurie J Manning- This book is about a boy and a fictitious bucket which hovers above his head just as he was told by his grandfather. He feels happy when the bucket is full and feels sad and miserable when it is empty. He soon realizes that everyone around him has a bucket just like his and that during the day either the bucket is fills up or it is becomes empty. He also learns that by helping to fill another person’s bucket he also fills up his own. This book teaches us in a very simple way the importance of self esteem, helping others and taking responsibility for one’s happiness.
by Jon J Muth- This is a gem of a book which has three short and simple stories each teaching us a different life lesson. One story teaches us about happiness by living in the present moment, another is about letting go of the past and the third one is about accepting change and uncertainty as being an intrinsic part of life. These are supported by beautiful illustrations and is a superb addition to one’s list of books to read to children
by Eline Snel – it is a book and CD combination which works very well for us. The book is for the parents/adults to get a sense of the meditation practices and serves as a guide to the guided mediation. The guided meditations are simple and easy to follow and should ideally be done together as a family. There are meditation practices for different moods and problems and are very easy to follow by children on their own as well. You can also buy the one that is available for teens.
by Thich Naht Hanh- This is from the practice run by one of the most well known Minfulness teachers in the world called Thich Naht Hanh. It has a combination of music and guided meditations along with a book to support it. This book discusses in details the impact of mindfulness in different aspects of life and how to bring more compassion and peace to the world. The practices that we love the most are Pebble Meditation and the Deep relaxation.
by Christopher Willard
available which are meant for this purpose. You can use them to spend some quality time with your child and at the same time switch off from daily stresses and focus on a simple but pleasurable activity.
by Mariam Gates
by Susan Verde
by Kerry Lee Maclean
. I have mentioned it earlier as well but wanted to mention it in this context. The book is a beautifully illustrated children’s book about a 9 year old girl with eczema, who faces all kinds of emotional and physical problems. She eventually learns to manage her eczema and cope with it in a very positive manner with the help of her family’s love and support.
The saponin which is found in the fleshy part of the soapnut is a 100 % natural hypoallergenic surfactant which is believed to have antibacterial and antifungal properties as well.
Eczema- an Indian perspective 